One of the things I do daily with few exceptions is pledge not to smoke for that day.   A group of us at another site pledge and then extend their hand to the next person in line.  It is a wonderful way to get to know people and make friends.   If people want to join me that would be great. 

I will pledge no smoking today and extend my hand out to anyone who wants to join me.

Karen

Three years, six months, two weeks, three days, 21 hours, 53 minutes and 53 seconds. 51796 cigarettes not smoked, saving $10,359.63. Life saved: 25 weeks, 4 days, 20 hours, 20 minutes.